This food plan is easy to follow and will make you feel very satisfied.
BREAKFAST: 3 to 4 oz of protein and 1 veggie or fruit.
LUNCH: 3 to 4 oz of protein, veggie and fruit
DINNER: 3 to oz of protein, veggie and fruit
UNLIMITED: Vegetables – Spinach, lettuce greens, tomatoes, celery, onions, cucumbers, cabbage, asparagus, broccoli, cauliflower, red radishes, chard, chicory, beet-greens, fennel, parsley, cilantro.
Moderate servings of zucchini, squash, green beans, or Chinese pea pods are allowed as long as satisfactory progress is made
CHOICES:
PROTEIN: Chicken, turkey, white fish (i.e. cod, halibut, orange roughy, etc.) 95% lean ground beef, lean pork. No single serving larger than 4oz, no fat or remove before cooking, grilled, roasted or boiled only.
FRUITS: Apples, orange, ½ grapefruit, handful of berries. Only 1 fruit with any 1 meal.
DRINKS AND SEASONINGS: The juice of one lemon daily is allowed for all purposes.
Salt, pepper, Braggs liquid aminos, vinegar, sugar free chicken broth, mustard powder, mustard with no sugar, garlic, sweet basil, parsley, thyme, majoram, etc., may be used for seasoning with less thank 10 calories.
NO OIL, BUTTER, MAYONNAISE, ETC. Tea, coffee (if allowed by the doctor), plain water, or mineral water (2 liters of water per day minimum is recommended) are the only drinks allowed but taken in any quantity and at all times. NO DIET SODA.
DAILY INJECTIONS OF 150 IUs for 25 days daily. No injections during menstruation. Appetiite suppressant if needed taken
APPLE: 55 CALORIES
TURKEY BREAST: 68 CALORIES
TUNA: 109 CALORIES
CHICKEN: 86 CALORIES 1 WHOLE BREAST
ORANGE: 69 CALORIES
GRAPEFRUIT: 46 CALORIES WHOLE
BROCCOLI: 11 CALORIES RAW
GROUND BEEF: 140 CALORIES
LEAN PORK: 169 CALORIES
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